“No Breathing Room”

January 5, 2019

CrossFit Armed – CrossFit

Metcon (Calories)

4 rounds

2 minutes on clock:

run 200 meter run with remaining time ski for calories

rest 2 minutes

2 minutes on clock:

run 200 meters with remaining time bike for calories

rest 2 minutes

2 minutes on clock:

run 200 meters with remaining time row for calories

rest 2 minutes

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