CrossFit ARMED News & Events

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Quick tips from Coach @jdstjean that’ll help ya

Quick tips from Coach @jdstjean that’ll help ya crush today’s WOD! 👊

#flexfriday 💪

Armed + Fit 💪 First month $89 - DM or email us

Armed + Fit 💪
First month $89 - DM or email us info@crossfitarmed.com to get started!!
#HIIT #bootcamp #crossfit

just keep rowing 🚣‍♀️

just keep rowing 🚣‍♀️

Big congrats to one of our youngest member of the

Big congrats to one of our youngest member of the month ever, Sebastian!! We love to see teens care about their fitness!!

Another year, another Barbells for Boobs! Our 6th

Another year, another Barbells for Boobs! Our 6th annual B4B looked a little different than prior years but you all brought the same energy! Thank you to all the athletes, volunteers and donors who helped us raise money and awareness for @barbellsforboobs! Over $700 so far! Thank you @kidshelpingkidssucceed for the decorations and swag! And @juiceandjavaofficial we appreciate your support in our fundraising efforts! #crossfit #community #charity

BARBELLS FOR BOOBS UPDATE!! PLEASE READ!! WE ARE

BARBELLS FOR BOOBS UPDATE!! PLEASE READ!!

WE ARE DOING THE EVENT IN 2 HEATS.

Please arrive at the gym 10 minutes prior to the event and come in through the bay door like you always do. All weights and barbells will already be set up in your assigned spaces.

The event is still from 10-11am. We have assigned each of you a partner (based on similar weight selection). Your partner will be your judge. You guys can decide who goes in heat 1 and heat 2.

At 10am on the dot you can start with a to warm up! After the suggested warm up which you will find written throughout the gym you will have time to set up your bar and warm up to your working weight. Heat 1 will start at 10:15. There is a time cap of 20 minutes. Please stay in your area until the time cap. After the first heat ends or you finish the WOD please wipe down your barbell. We will then take 5 minutes to clean the floor. Heat 2 will begin at 10:40. Between the time of heat 1 ending and heat 2 starting, you may go grab a donut/refreshment, or warm up for your heat, but must be back in your space to workout or judge by 10:40am.

Judges will stand behind their partner in the rig (socially distanced) and count the rounds/reps of their partner! Please stay in your designated places while heats are going on.

Masks must be worn at all times inside the gym and outside unless while eating or drinking or maintaining ~10ft of space between people. We want to make this event as safe as we can for everyone.
Don’t forget Ramsis @ramsis_coretherapeutics will be at the box - use link in his bio to schedule.

Donate using the link in our story and let’s save lives!! #crossfit #community #charity

Partners:

1. Marjorie and Danny

2. JD and John

3. Amber and Britt

4. Bianca and Roxy

5. Michelle and Amy

6. Robert and Luis

7. Malik and Mike S

8. Jeremy and Alec

9. Tom D and Ronny

10. Yoni and James

11. Shantal and Kristen S

12. Rachel and Amber O

13. Debbie and Stella

14. Ana and Johanna

15. Amanda and Taty

16. Coinncey and Lissette

17. Andres and Russel

18. Mauree

19. Candice and Jen L

20. Aldrey and Tara

21. Ben and Susan

22. Amie and Kristen R

Everyday is leg day!

Everyday is leg day!

Just Move: Reverse Nordic Curls #justmove #movemen

Just Move: Reverse Nordic Curls #justmove #movementislife
•
Often we focus on our posterior chain, but what about our anterior chain?
•
It’s important for us to be able to hold a strong midline and hold hips extended when running or jumping.
•
Reverse Nordic Curls are great for strengthening quads, hip flexors and core. Movement shown with and without pad for knees. Feet can be in whatever position is accessible to you.
•
~ Keep hips extended throughout
~ Squeeze Glutes
~ Pull ribs down
~ move slowly thru eccentric
contraction
~ lite to moderate weight can
be added as a progression
~ Exercise is great for runners
who experience knee pain
•
Try these out and let me know what you think.
•
#coretherapeutics #rocktape #rockblade #massagetherapy #cuppingtherapy #kinesiologytape #recovery #stretching #cbdmassage #sportsmassage #deeptissue #crossfit #training #fitness #stronglite #lululemon #cbd #revibalistcollective

Shout out to Armed athlete @zee_brod ! USAW Master

Shout out to Armed athlete @zee_brod ! USAW Masters National Championship - 3rd place Clean + Jerk and Total! Congrats! @theironsmurf

Pump day!! 💪

#CrossFit #community #charity Thank you! #savealif

#CrossFit #community #charity
Thank you! #savealife

Shinsplints! #justmove #movementislife • Last we

Shinsplints! #justmove #movementislife
•
Last week’s Mobility Monday we focused on ankle/foot pain. Since then I was asked, what about shinsplints?
•
Just like ankle/foot pain, shinsplints are caused by an imbalance of the lower leg (tight or weak lower leg muscles)
•
Here are some exercises and stretches that could help treat the root of the issue.
•
~ Tibialis Ant.(shin) stretch
~ Ankle rotations
~ Banded ankle distraction
~ Floss band
multi-directional ankle
flexions
•
Try these out and let me know what you think.
•
The exercises and stretches from last week’s post would also be helpful.
•
#coretherapeutics #rocktape #rockblade #massagetherapy #cuppingtherapy #kinesiologytape #recovery #stretching #cbdmassage #sportsmassage #deeptissue #crossfit #training #fitness #stronglite #lululemon #cbd #revibalistcollective

Fri-yay!! Jump for joy!!

Fri-yay!! Jump for joy!!

Easy Wednesday 💪

Easy Wednesday 💪

Foot/ankle pain! #mobilitymonday • A lot of suff

Foot/ankle pain! #mobilitymonday
•
A lot of suffer from foot, heel and/or ankle pain like Plantar Fascitis for example. Most of the time the problem is tight or weak lower leg muscles.
•
Here are some exercises and stretches that could help treat the root of the issue.
•
~ Foam roll calf
~ Proprioception(balance)
W/foam pad or Bosu Ball
~ Dorsiflexion w/band (neutral)
~ Dorsiflexion w/band (medial)
~ Dorsiflexion w/band (lateral)
~ Gastroc stretch
~ Soleus Stretch
~ Toe lifts
~ Seated weighted tempo
calf raises (not shown)
•
Try these out and let me know what you think.
•
#coretherapeutics #rocktape #rockblade #massagetherapy #cuppingtherapy #kinesiologytape #recovery #stretching #cbdmassage #sportsmassage #deeptissue #crossfit #training #fitness #stronglite #lululemon #cbd #revibalistcollective

#flexfriday💪

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