CrossFit ARMED News & Events

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Happy 4th of July! #herowod Drop-ins must email in

Happy 4th of July!
#herowod
Drop-ins must email info@crossfitarmed.com to reserve a spot.

3 weeks back and it feels so good! We are currentl

3 weeks back and it feels so good! We are currently accepting new members of all experience levels. We offer CrossFit, HIIT, Olympic lifting, personal training and much more! We definitely have something to satisfy you fitness needs. Interested in trying a class for free? Please contact info@crossfitarmed.com to get started. Due to the current situation we are following all CDC guidelines and taking as many precautions as we possibly can to keep all of our current and new members safe.

“Stonewall” AMRAP 12 6 squat cleans 135/95 28

“Stonewall”
AMRAP 12
6 squat cleans 135/95
28 double unders
6 shoulder to overhead 135/95
9 burpees
+
abs on abs on abs CASH OUT!

register for class via WODIFY
donation at https://theoutfoundation.org/outwod/

#pride #crossfit #community #charity

Happy Father’s Day!

Happy Father’s Day!

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Instagram post 17875981630697519

We are dedicated to making CrossFit Armed a safe a

We are dedicated to making CrossFit Armed a safe and clean place for our members and our employees. While we understand this is a very serious matter, we want to make sure we still provide the same sense of passion and community during these tough times. Things may look a little different on the outside, but we are still the same gym you all know and love. Please email info@crossfitarmed.com if you have any questions or want to sign up! See you all tomorrow!

Hey Armed Family! I’m sure by now you’ve heard

Hey Armed Family! I’m sure by now you’ve heard the good news - We can officially open our doors THIS MONDAY June 8th. We can’t wait to see you all!
But first we need to go over some new procedures that have been set in place at the gym. These protocols might seem strict and foreign at first, but we promise they are for YOUR safety.
Most IMPORTANT is signing up for class is MANDATORY.
Please swipe through this post to learn more about what we are doing at Armed to keep you safe! Stay on the lookout for a more detailed email regarding procedures, gym updates, and equipment rental returns!

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Instagram post 17867894893791559

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Instagram post 17879862433619817

Memorial Day Murph!! Zoom in!! We will stretch and

Memorial Day Murph!!
Zoom in!!
We will stretch and warmup together.
Make sure you measure out a place to run 1 mile this weekend.
There will be an option if you can’t run 1 mile (can’t promise you’ll like it *evil laugh*)
“Murph”
1 mile run
100 pull-ups *there will be a sub for those without pull-up bar
200 push-ups
300 air squats
(you can partition however you like)
1 mile run
*make sure to wear red/white/blue
*all other zoom classes canceled Monday

Happy Mother’s Day!

Happy Mother’s Day!

Congratulations @danie.huntington + @rh_huntington

Congratulations @danie.huntington + @rh_huntington !! Welcome Hayden!!

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Instagram post 17846307152085143

**PUNCH-FIT time change** Tuesday AM Punch-Fit Zoo

**PUNCH-FIT time change**
Tuesday AM Punch-Fit Zoom class with Coach Fernanda will be at 7:30AM starting tomorrow!
Not a member? $10 drop-in per class for any Armed Zoom class. DM us for payment link and to reserve your spot.

Love Armed and Armed programming?? Not a member of

Love Armed and Armed programming??
Not a member of CrossFit Armed and want to join us in all the “fun” and fitness??
DM us or email info@crossfitarmed.com to find out how you can get access to Zoom, our WODs, personal programming or virtual personal training!

Wishing you all a healthy holiday!

Wishing you all a healthy holiday!

TONIGHT!! We miss you all and wanna see your beaut

TONIGHT!! We miss you all and wanna see your beautiful faces!!

"BOOM BOOM CIAO" 3 x NFT karyoke down and back 10

"BOOM BOOM CIAO"
3 x NFT
karyoke down and back
10 low to high planks
5 tuck jumps

In-home with equipment
AMRAP 20
10 box or object jump overs
10 single arm dumbbell push presses 5/5
10 burpees

In-home no equipment
AMRAP 20
10 object jumps or jump overs
10 book bag weighted step-ups *use anything *alt legs each rep
10 burpees

"Gut Buster" 3 x NFT death march down and back 10

"Gut Buster"
3 x NFT
death march down and back
10 shoulder taps
5 in-out jump squats

In-home with equipment
5 rounds
40 sit-ups
30 wall balls 20/14
20 deadlifts 185/125

In-home no equipment
5 rounds
40 sit-ups
30 air squats
20 jumping lunges

"DOUBLE ON THE ROCKS" A: Muscle Clean + Power Jerk

"DOUBLE ON THE ROCKS"
A: Muscle Clean + Power Jerk 3 x 2+1
B: Power Clean + Hang Squat Clean + Split Jerk EMOM x 5 1+1+1 ~75%
C: BTN Split Jerk ~75%

3 x NFT
bear crawl down and back
10 star jumps
5 pelvic raises

In-home with equipment
3 rounds
50 double unders
15 hang power cleans 115/85
50 double unders
15 push jerks 115/85

In-home no equipment
3 rounds
50 jumping jacks
15 broad jumps
50 mountain climbers
5 wall walks

#justrun
1600 meter run
rest 3 minutes
1200 meter run
rest 2 minutes
800 meter run
rest 1 minute
400 meter run

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