CrossFit ARMED News & Events

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Congratulations to our Member of the Month, Rohan!

Congratulations to our Member of the Month, Rohan! Rohan is an Armed and Fit Member with an incredible transformation from 195 lbs to 157 lbs! Awesome job!

-OVERHEAD MOBILITY-——————————————————
Try this series before your next overhead training day i.e. shoulder presses, jerks, and snatches.
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The goal is to give your shoulders better range of motion. This will allow you to get to a proper overhead position.
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• Foam roll Lats
• Pin Teres Major and extend with foamroller • Pin and Roll
• Pin & extend w/lacrosse ball
• Underhand grip hang on pull-up bar
• Underhand grip Lat stretch
• Pec stretch
• Child’s Pose rock back
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#mobilitymonday #coretherapeutics #crossfitarmed #rocktape #rockblade #massagetherapy #cuppingtherapy #kinesiologytape #recovery #stretching #sportsmassage #deeptissue #crossfit #training #fitness #stronglite #lululemon

Email: INFO@crossfitarmed.com to get started!

Email: INFO@crossfitarmed.com to get started!

Welcome to Armed Family, Siena! Congrats @jpizzleq

Welcome to Armed Family, Siena! Congrats @jpizzleq and @annewightquirino !

Hey everyone, We know that this new face mask ru

Hey everyone,

We know that this new face mask rule was sprung on us last minute and is weird and uncomfortable, but with time it will hopefully become more normal. We wanted to provide you with our personal feedback of some of the facial coverings we have experimented with over the past few days. By no means are we medical professionals and what we thought was best for us, does not mean it is best for you. We encourage all members to do their own research on what masks are best for their exercise needs.

Our thoughts:

The mask will get wet with sweat…DUH. It is summertime in South Florida. This was arguably the biggest problem we noticed. We recommend a mask that is made of a polyblend/dry-fit material. This material is lightweight, protective, and dries quickly. Some masks have too much fabric and when they get wet it feels like you are swallowing wet cloth. Cloth/cotton masks are thick and are difficult to breathe in, especially when wet. The paper disposable ones get super gross when wet and fall apart easily.

Face shields are totally fine to workout in. They may get in the way of some exercises, but overall are fine to use while working out and they’re very easy to clean. HOWEVER, when you leave your designated workout area, we will ask that you put a mask on.

Altitude training masks are designed for fitness. We also recommend these because they are sturdy and are made of plastic parts that make it easy to clean without machine washing. We do not recommend using the filters that restrict air flow. Using these masks on the lowest setting gives you an approved facial covering that is designed for fitness.

We thank you all for your patience and support during these uncertain times. Though these conditions are less than ideal, it means we get to keep everyone safe and keep our doors open. For more information on mask protocols please refer to the CDC website

Links to some recommended masks!

https://www.onzie.com/collections/mindful-masks

https://www.trainingmask.com/training-masks/vent/vent-performance-filtration-breathing-trainer/

https://m.reebok.com/us/face-covers-m-l-3-pack/H18222.html

https://www.amazon.com/dp/B0898YG6BP/ref=cm_sw_r_sms_c_a

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Instagram post 17844953042268079

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Instagram post 18126616246101373

Happy 4th of July! #herowod Drop-ins must email in

Happy 4th of July!
#herowod
Drop-ins must email info@crossfitarmed.com to reserve a spot.

3 weeks back and it feels so good! We are currentl

3 weeks back and it feels so good! We are currently accepting new members of all experience levels. We offer CrossFit, HIIT, Olympic lifting, personal training and much more! We definitely have something to satisfy you fitness needs. Interested in trying a class for free? Please contact info@crossfitarmed.com to get started. Due to the current situation we are following all CDC guidelines and taking as many precautions as we possibly can to keep all of our current and new members safe.

“Stonewall” AMRAP 12 6 squat cleans 135/95 28

“Stonewall”
AMRAP 12
6 squat cleans 135/95
28 double unders
6 shoulder to overhead 135/95
9 burpees
+
abs on abs on abs CASH OUT!

register for class via WODIFY
donation at https://theoutfoundation.org/outwod/

#pride #crossfit #community #charity

Happy Father’s Day!

Happy Father’s Day!

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Instagram post 17875981630697519

We are dedicated to making CrossFit Armed a safe a

We are dedicated to making CrossFit Armed a safe and clean place for our members and our employees. While we understand this is a very serious matter, we want to make sure we still provide the same sense of passion and community during these tough times. Things may look a little different on the outside, but we are still the same gym you all know and love. Please email info@crossfitarmed.com if you have any questions or want to sign up! See you all tomorrow!

Hey Armed Family! I’m sure by now you’ve heard

Hey Armed Family! I’m sure by now you’ve heard the good news - We can officially open our doors THIS MONDAY June 8th. We can’t wait to see you all!
But first we need to go over some new procedures that have been set in place at the gym. These protocols might seem strict and foreign at first, but we promise they are for YOUR safety.
Most IMPORTANT is signing up for class is MANDATORY.
Please swipe through this post to learn more about what we are doing at Armed to keep you safe! Stay on the lookout for a more detailed email regarding procedures, gym updates, and equipment rental returns!

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Instagram post 17867894893791559

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Instagram post 17879862433619817

Memorial Day Murph!! Zoom in!! We will stretch and

Memorial Day Murph!!
Zoom in!!
We will stretch and warmup together.
Make sure you measure out a place to run 1 mile this weekend.
There will be an option if you can’t run 1 mile (can’t promise you’ll like it *evil laugh*)
“Murph”
1 mile run
100 pull-ups *there will be a sub for those without pull-up bar
200 push-ups
300 air squats
(you can partition however you like)
1 mile run
*make sure to wear red/white/blue
*all other zoom classes canceled Monday

Happy Mother’s Day!

Happy Mother’s Day!

Congratulations @danie.huntington + @rh_huntington

Congratulations @danie.huntington + @rh_huntington !! Welcome Hayden!!

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Instagram post 17846307152085143

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