CrossFit ARMED News & Events

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WENDY!!! 👏🏻 Athlete of the month long overdu

WENDY!!! 👏🏻 Athlete of the month long overdue. Wendy comes in, smiles at everyone, minds her business and gets to work! We are so proud of how far you’ve come and can’t wait to keep watching you crush it 🔥🏋🏻‍♀️⚽️🫵🏻

How long have been at CrossFit Armed?
- Since December 2021
Favorite movement?
- Back Squats
Least favorite movement?
- Push Jerks
Favorite music to workout to?
- Spanish music specifically reggaeton/dembow 🤭
Fitness goal for the end of the year?
- Toes to bar & pull ups
Something we don’t know about you!
- I’m from New York but also raised in El Salvador, proud to represent🇸🇻. I also play soccer which is my favorite hobby! ⚽️

- My favorite part of being here (CrossFit Armed) is the community, meeting amazing people and the motivation which makes it exciting to come and workout.

🤗💚🏋🏻‍♀️
#crossfitlife #crossfitcommunity #miamigym #athleteofthemonth #hardworkpaysoffs #challengeyourself #trainhard #backsquats #deadlifts #sledpush #crossfitgirls

When there’s no school but your mom is a gym mom

When there’s no school but your mom is a gym mom 🤪💪🏻🫵🏻

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#supermom #crossfitmom #gymmom #crossfitfamily #community #thanksgiving #funworkout #sledpush #sledtraining #crossfitarmed #armed #miamigym

HAPPY FRIDAY Armed family! Hope you all have a won

HAPPY FRIDAY Armed family! Hope you all have a wonderful weekend and stay active! 💪 We can’t wait to see you tomorrow morning or back at it on Monday 🙌#crossfitfamily #tgif #fridayvibes

Francesco just finished our 9 week strength cycle

Francesco just finished our 9 week strength cycle and increased his back squat by 20 pounds for a 455# PR👏🏻🏋🏻‍♀️ Following a program works ✔️🤩

#strengthcycle #squatprogram #crossfit #crossfitarmed #liftheavyshit #trainingday #trainhard #stronglegs #backsquat

Happy Sunday Armed family, hope everyone is enjoyi

Happy Sunday Armed family, hope everyone is enjoying their weekend and a time well spent with friends and family! See you guys tomorrow 🙌💪 #weekendvibes #familytime #workhard #sundayfunday

Veteran’s Day Schedule : 6, 8 & 9:15 am, 5:15 pm

Veteran’s Day Schedule : 6, 8 & 9:15 am, 5:15 pm & 6:15 pm
In honor of Chad Wilkinson we will be doing the @crossfit #herowod #chad 1,000 step ups for time.

It is much more than just a workout. We look forward to honoring all of our Veterans tomorrow.

#crossfitwod #chadwod #veteransday #crossfitcommunity #chadwilkinson #stepups #crossfit

FLEX UP 💪 pose for the camera! Love to see the

FLEX UP 💪 pose for the camera! Love to see the Armed family working hard! Keep showing up, and trust the process 👏 #pushthrough #pushthelimits #avoidcomplaining #trusttheprocess

CrossFit = Community. Doesn’t matter the workout

CrossFit = Community. Doesn’t matter the workout, you will always have our entire gym standing behind you! We had so many of our members show up to support the 3 teams competing at @freakinthrowdown and we know they appreciate you all so much! 💚🫵🏻🏋🏻‍♀️

Next competitions coming up :
@the_force_wars
@wodamania
@wodapalooza

#crossfitcommunity #crossfitarmed #fans #support #gymfamily #crossfitwod

Bring a friend for FREE! For the month of November

Bring a friend for FREE! For the month of November your guest will join for a special price AND you will receive 15% off your next month membership 😉

#crossfitcommunity #crossfitgym #miamigyms #miamifitness #gymlife #workouttime #healthishappiness #crossfitarmed

CONGRATULATIONS to all of our armed family members

CONGRATULATIONS to all of our armed family members for participating at the @freakinthrowdown and for everyone who came up to support one another! You all did amazing 🙌👏 #congratulations #crossfitcommunity #competitions #dkjbeats #support

Our athletes have put in a lot of hard work in tra

Our athletes have put in a lot of hard work in training and tomorrow they showcase their fitness at the @freakinthrowdown competition. Let’s all support and cheer them on! 🫵🏻👏🏻💪🏻💚🏋🏽‍♂️🏋🏻‍♀️

TEAM SWOLE SISTERS
@pedrogarciaq @sebasrivera5 @nataliafit1 @jstoribio

TEAM GUARDIANS OF THE WOD
@caprilesmr @rdario40 @_thecodingathlete_

TEAM TWO AND A HALF MEN
@kassiosc @danphit @rubstter

Coaches @ozone_training & @chad__murphy

“Failure is not the opposite of success. it is a

“Failure is not the opposite of success. it is a part of success“ #crossfitcommunity #progress #motivation #motivationalquotes

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