Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 sumo stance inch worms no push-up
5 drop squats
10 pelvic raises
Hang Power Snatch + Hang Squat Snatch (EMOM x 5 70%)
*top of knee
“Nasty Nancy” (Time)
3 rounds
500 meter run
15 overhead squats 185/125
15 bar facing burpees over the bar
20 minute cap
