“Nasty Girls”

September 18, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 seconds ball side toss L

20 seconds ball side toss R

20 seconds ball slams

20 seconds push-ups

20 seconds jog down back peddle back

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
*ring

*scale is bar muscle-ups or 21 ring dips

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