“NASA”

April 12, 2017

CrossFit Armed – CrossFit

Metcon (Time)

10-1 front squats 135/95

1 rope climb + 200 meter run after each round

20 minute cap

Warm-up (No Measure)

3 rounds

20 seconds jumping jacks

20 seconds hold bottom squat empty barbell

20 seconds inch worms with push-ups

20 seconds V-ups

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