CrossFit Armed – CrossFit
Warm-up (No Measure)
200 meter run
5 wall walks
300′ farmers carry
5 wall walks
200 meter run
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
200 meter run
5 wall walks
300′ farmers carry
5 wall walks
200 meter run
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#