CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
butt kick down broad jumps back
10 pelvic raises
10 kettlebell swings
50′ overhead carry per arm
2 Hang Power Snatches + 1 Snatch Balance (EMOM x 5 65-70%)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
