CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
death march down
toy soliders back
10 jumping lunges
5 broad jumps
10 supermans
Deadlift (Top of every 2 minutes x 4 4 reps 80%)
Metcon (Time)
3 rounds
500 meter row
21 sumo deadlift high pulls 95/65
12 front rack lunges 95/65
