“Muscle-up Biathalon”

February 16, 2019

CrossFit Armed – CrossFit

Metcon (Time)

400 meter run

9 ring muscle-ups

400 meter run

7 ring muscle-ups

400 meter run

5 ring muscle-ups

*scale is 3 x dips

each time the athlete breaks a set of muscle-ups or dips they must run a 200-meter penalty lap

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