“Murphy’s Law”

December 7, 2017


CrossFit Armed – CrossFit

A1: Dumbbell Bench Press (10 reps 3 sets)

A2: Dumbbell Rows (5 per arm 3 sets)

Metcon (Time)

2 rounds

30 push-ups

25 handstand push-ups

20 ring dips

15 bench press 155/105

10 push jerks 155/105

5 push presses 155/105

20 minute cap

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