CrossFit Armed – CrossFit
“Mr. Mayhem V2” (Time)
400 meter run
45 backs squats 135/95
600 meter run
30 front squats 135/95
800 meter run
15 overhead squats 135/95
400 meter run
45 backs squats 135/95
600 meter run
30 front squats 135/95
800 meter run
15 overhead squats 135/95