CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 strict kb high pulls per arm
50′ kb overhead carry per arm
5 weighted pelvic raises
20 hollowrocks
3 Position Power Snatch (Every 90 seconds x 5 70% *mid thigh/knee/floor)
Metcon (AMRAP – Reps)
AMRAP 12
21 toes to bar
15 burpees to target
9 overhead squats 115/75
