CrossFit Armed – CrossFit
Warm-up (No Measure)
5 rounds
30 seconds ball situps
30 seconds mountain climbers on ball
Metcon (AMRAP – Reps)
10 rounds
2 minutes on the clock:
200/150 meter row
7 burpees over the rower
AMRAP kettlebell swings 70/55
rest 2 minutes
