CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds jumping jacks
15 seconds inch worms with push-up
15 seconds jump squats
15 seconds sit-ups
15 seconds mountain climbers
“Moon over Miami” (AMRAP – Reps)
10 rounds
2 minutes on the clock:
200/150 meter row
7 burpees over the rower
AMRAP kettlebell swings 70/55
rest 2 minutes
