CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Clean Pull *not high + Hang Squat Clean + Split Jerk (1+1+1 x 5 75% of CJ)
Metcon (3 Rounds for reps)
AMRAP 4 row for calories
AMRAP 4 power clean and push jerks 155/105
AMRAP 4 row for calories
