“Monday Blues”

November 5, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

5 inch worms with push-ups

5 jump squats

5 strict pull-ups

10 dips any variety

Back Squat (build to heavy double)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

4 deficit handstand push-ups 6″/4″

2 power cleans 185/125

rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 3

10 handstand push-ups

10 hang power cleans 135/95

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