CrossFit Armed – CrossFit
Metcon (Time)
100 double unders
21 sumo deadlift high pulls 95/65
50 air squats
21 push presses 95/65
100 double unders
15 sumo deadlift high pulls 95/65
50 air squats
15 push presses 95/65
100 double unders
9 sumo deadlift high pulls 95/65
50 air squats
9 push presses 95/65
100 double unders
