Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
10 rounds
1 minute row for calories
1 minute 35 double unders + AMRAP kettlebell swings 55/35
1 minute burpees
Warm-up (No Measure)
3 x
side suffle down and back
20 butt kicks
5 inch worms
5 jump squats
