“Midline Madness”

April 20, 2020

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 jumping jacks

10 pelvic raises

5 broad jumps

A: Tall Snatch + Snatch Balance (3 x 3+3 *light)

B: Power Snatch + Squat Snatch + Overhead Squat (5 x 1+1+2 ~75-80%)

c: Snatch Pull (4 x 4 ~100%)

Metcon (Time)

In-home with equipment

50-40-30-20-10

double unders

10-8-6-4-2

hang power snatch 115/85

20-16-12-8-4

barbell overhead lunges 115/85

In-home no equipment

50-40-30-20-10

lateral hops over book bag

10-8-6-4-2

weighted book bag snatch

20-16-12-8-4

weighted book bag overhead lunges

Metcon (Time)

#justrun

8 x

200 meter run

rest 1 minute

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