“Michelle”

August 26, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

10 banded steps each way

5 jump squats

5 inch worms no push-up

10 ring rows

Back Squat (build to a heavy single)

suggested build:

5 reps 60%

3 reps 70%

2 reps 75%

1 rep 80%

1 rep 85%

1 rep 90%

1 rep 95%

1 rep 105%

“Michelle” (Time)

tabata

20 seconds of work

10 seconds of rest

back squats 95/65 *from floor

continue until 100 back squats are completed

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