CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 banded steps each way
5 jump squats
5 inch worms no push-up
10 ring rows
Back Squat (build to a heavy single)
suggested build:
5 reps 60%
3 reps 70%
2 reps 75%
1 rep 80%
1 rep 85%
1 rep 90%
1 rep 95%
1 rep 105%
“Michelle” (Time)
tabata
20 seconds of work
10 seconds of rest
back squats 95/65 *from floor
continue until 100 back squats are completed