CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your over all health and fitness. Our main goal is to get you in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve over time with hard work and dedication. If it's your first-time doing CrossFit, please sign up at the front desk for a 1:1 fundamental course. A fundamentals course is mandatory for all CrossFit memberships before attending your first class.
 Class Plans  Session Plans

In addition to everything CrossFit has to offer (See Above), membership includes CrossFit, Armed Competitors classes, Olympic weight lifting, Gymnastics, Boom Camp, Endurance, Armed Youth Development, Sauna and Cold plunge. Our main goal is to get you in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve over time with hard work and dedication.  Pricing Options

ARMED & FIT HIIT is a no barbell program designed to help you build a SOLID foundation. Classes will take you through a variety of strength, mobility and skill training followed by a HIIT workout. Get Fit for life in this General Physical Fitness program, or carry your newfound fitness into our CrossFit program. PRIME BUILD and CONDITION! Pricing Options

Recovery is one of the most important things we can do to help our overall fitness and prepare us for our next workout session. We now offer a cold plunge and infrared sauna that will definitely aid in your recovery. The combination of heat and cold has been proven to reduce muscle soreness, increase blood flow, support your immune system and more. Give it a try and see for yourself!  Pricing Options

Our facility boasts a spacious 3200 square feet of open gym area, ensuring ample space for your workouts. Whether you're into bodybuilding and prefer the precision of machines, seeking personalized guidance through personal training sessions, or aiming for functional fitness to enhance your daily life, we have it all.  Pricing Options