CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
toy soldiers down
butt kicks back
bear crawls 1/2 way down and back
10 ring rows
Metcon (Time)
5 rounds
400 meter run
3 power cleans 225/155
2 rounds of Cindy
*2 rounds of Cindy =
5 pull-ups
10 push-ups
15 air squats
