Mayhem Affiliate – L.I.F.E. – Thu, Jun 8

June 8, 2023

CrossFit Armed – Mayhem Affiliate – L.I.F.E.

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Warm Up

Alternate Crossover Exercises with…

1-Walk on Toes/Walk on Heels

2-Walk Toes In/Walk Toes Out

3-10 Leg Swings f/b

4-10 Leg Swings s/s

5- 10 Mountain Climbers

6- 3 Inchworms

7- 5 Air Squats

*Complete 1 crossover exercise and 1 station back and forth, down the line.

Metcon (Time)

0:00-5:00

800m Run/1600m Bike

5:00-20:00

15 min AMRAP

5 Ring Rows

10 Bar Push Ups (Low Bar)

15 Double Dumbbell Squat

20:00-25:00

800m Run/1600m Bike Erg

Accessory

Walk 2 mins

Mobility (Each side)

1:00 Lacrosse Ball (Chest)

1:00 Lacrosse Ball Hamstring/Calf

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