“Masters Qualifier 14.3”

January 31, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

5 x

15 seconds jumping jacks

15 seconds single leg V-ups

15 seconds mountain climbers

15 seconds pelvic raises

Metcon (Time)

3 rounds

50 calorie row

15 handstand push-ups

50 double unders

20 minute cap

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