CrossFit Armed – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
200 meter run
15 pull-ups
10 pistols
5 handstand push-ups
Warm-up (No Measure)
3 rounds
10 right side ball slams
10 left side ball slams
10 ball slams
5 ball squats
5 inch worms with pushup
side shuffle down and back
