“Main Site Deadly”

September 5, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

butt kicks down

toy soldiers back

10 unweighted single leg deadlifts

10 jumping lunges

10 supermans

Metcon (Time)

21 deadlifts 225/155

400 meter run

18 deadlifts 225/155

400 meter run

15 deadlifts 225/155

400 meter run

12 deadlifts 225/155

400 meter run

Metcon (No Measure)

100 arms extended plate weighted hollowbody flutter kicks *UB

rest as needed

repeat

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