Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back x 2
10 toy soldiers
10 jumping lunges
5 strict pull-ups
Front Squat (Top of every 90 seconds x 5 2 reps 90%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 double unders
10 single arm dumbbell snatches R 50/35
10 single arm overhead dumbbell lunges *alt legs R
10 single arm dumbbell snatches L
10 single arm overhead dumbbell lunges *alt legs L
