“Lock Jaw”

April 13, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

4 rounds

15 seconds ball slams

15 seconds ball squats

15 seconds V-ups

15 seconds mountain climbers

Metcon (Time)

100/80 calories on the Assault bike

50 handstand pushups

30 front squats 155/105

20 minute cap

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