CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x NFT
1 shuttle sprint
1 lap farmers carry
30 seconds side plank each side
10 supermans
Metcon (Time)
3 rounds
50/35 calories AB
150 double unders
50 sit-ups
2 x NFT
1 shuttle sprint
1 lap farmers carry
30 seconds side plank each side
10 supermans
3 rounds
50/35 calories AB
150 double unders
50 sit-ups