CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 broad jumps
10 pelvic raises
20’ backwards crab walk
10 seconds supine grip hang from bar
Deadlift (4 reps 4 sets 80%)
Metcon (AMRAP – Reps)
AMRAP 10
60 double unders
20 power snatches 75/5
60 double unders
20 chest to bar pull-ups
60 double unders
20 overhead squats 75/55
60 double unders
20 bar muscle-ups
