CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 kettlebell single arm sumo deadlift high pulls per arm
5 kettlebell Arnolds presses per arm
20′ backwards crab walk
10 seconds supine grip hang from bar
Power Snatch (3 TNG reps 3 sets 85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
7 kettlebell swings 70/55
5 burpee box jump overs 24/20
3 handstand push-ups
*scale is pike push-ups
