CrossFit Armed – CrossFit
Monday Squat Day (No Measure)
3 rounds
200 meter run
5xband steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any way
Back Squat (5 reps 3 sets 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
50 double unders
5 hang power snatches 95/65
10 overhead barbell lunges 95/65
