“Karen gets the runs”

September 25, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

karyoke down and back

20 butt kicks

10 toy soldiers

5 sprawls

“Karen gets the runs” (Time)

3 rounds

50 wall balls 20/14

800 meter run

30 minute cap

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