CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
10 strict kettlebell high pulls per arm
10 Russian swings
30 mountain climbers
10 shoulder taps
10 single leg pelvic raises per leg
A: Barbell Strict Press (build to a 5 rep max)
Metcon (Time)
3 rounds
15 hang power cleans 135/95
15 barfacing burpees over the bar