“justrun”

March 12, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

10 toy soldiers

20 butt kicks

10 shoulder taps

Metcon (Time)

teams of 2

10 rounds each

400 meter run

switch after each round

*1 partner working at a time

*1 partner works while other partner rests

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