CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 kettlebell sumo deadlift high pulls per arm
5 Arnold’s presses per arm into 50′ overhead carry per arm
10 jumping lunges
10 pelvic raises
Split Jerk (build to a heavy single)
Metcon (AMRAP – Reps)
AMRAP 12
25 toes to bar
50 double unders
15 squat clean 135/85
25 toes to bar
50 double unders
13 squat cleans 185/115
25 toes to bar
50 double unders
11 squat cleans 225/145
