CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
I shuttle run
bear crawl down
broad jumps back
20’ crab walk backwards
10 ring rows
Power Snatch (build to heavy single)
Metcon (AMRAP – Reps)
AMRAP 12
60/50 calorie row
30 overhead squats 120/80
10 ring muscle-ups
*scale 15 ring dips
