CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds feet on + off plate
20 seconds plate squats
20 seconds plate Russian twists
20 seconds plate flutter kicks
20 seconds hands on + off plate
Metcon (AMRAP – Reps)
20 minute on the clock:
1200 meter run
with remaining time:
2,2,4,4,6,6,8,8,10,10…
squat cleans 185/125
bar facing burpees over the bar
