Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back x 2
10 Cossack squats
10 low to high planks
10 pelvic raises
5 kip swings
Front Squat (5/5/5 x 3 55% 60% 65% every 90 seconds)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
