CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
4 rounds
AMRAP 4
20 calorie row
20 box jump overs 24/20
10 deadlifts 275/185
AMRAP wall balls 20/14
rest 4 minutes
4 rounds
AMRAP 4
20 calorie row
20 box jump overs 24/20
10 deadlifts 275/185
AMRAP wall balls 20/14
rest 4 minutes