CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20′ karyoke down and back
10 weighted good mornings
5 broad jumps
Metcon (Time)
In-home with equipment
10 sumodeadlift high pulls 95/65
10 push presses 95/65
400 meter run
20 sumodeadlift high pulls 95/65
20 push presses 95/65
800 meter run
30 sumodeadlift high pulls 95/65
30 push presses 95/65
800 meter run
20 sumodeadlift high pulls 95/65
20 push presses 95/65
400 meter run
10 sumodeadlift high pulls 95/65
10 push presses 95/65
Metcon (Distance)
#justrun
40 minute run for distance
*tag a selfie with how far you ran!
