CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
5 inch worms with push-up
5 single leg deadlifts per leg
20 hollowrocks
10 pelvic raises
Metcon (AMRAP – Reps)
AMRAP 15
35 deadlifts 135/95
15 burpee box jump overs 24/20
30 deadlifts 185/135
15 burpee box jump overs 24/20
25 deadlifts 225/155
15 burpee box jump overs 24/20
20 deadlifts 275/185
15 burpee box jump overs 24/20
15 deadlifts 315/205
15 burpee box jump overs 24/20
10 deadlifts 365/225
15 burpee box jump overs 24/20
