CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
10 bent over reverse flys
10 low to high planks
30 mountain climbers
A: Bench Press (EMOM x 5 5 reps 70%)
B: Barbell Row (EMOM x 5 5 reps 70% of bench)
*no sharing benches or barbells
*half class does A while half class does B then switch
Metcon (Time)
100 calories row, ski or bike
EMOM 10/7 push-ups
