March 2, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

10 bent over reverse flys

10 low to high planks

30 mountain climbers

A: Bench Press (EMOM x 5 5 reps 70%)

B: Barbell Row (EMOM x 5 5 reps 70% of bench)

*no sharing benches or barbells

*half class does A while half class does B then switch

Metcon (Time)

100 calories row, ski or bike

EMOM 10/7 push-ups

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