“Hump Day”

April 20, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

5 rounds

30 seconds situps

30 seconds plank hold

Metcon (AMRAP – Reps)

10 rounds

2 minutes on clock

7 burpees over rower

200/150 meter row

AMRAP wall balls 20/14

rest 2 minutes between rounds

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