CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 jumping lunges
10 V-ups
20 shoulder taps
10 pelvic raises
Bench Press (build to heavy single)
5 55%
3 65%
2 75%
1 80%
1 85%
1 90%
1 95%
1 100+%
“Hot Toddy” (AMRAP – Rounds and Reps)
AMRAP 10
10 kettlebell swings 70/55
10 ball pushups
10 wall balls 20/14
