CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle sprint
5 goblet squats
5 kettlebell back rows each arm
5 low to high planks
5 pelvic raises
Floor Press (close grip 75% 5 reps 5 sets)
“Hot Toddy” (AMRAP – Rounds and Reps)
AMRAP 10
10 kettlebell swings 70/55
10 ball pushups
10 wall balls 20/14
