Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 jump squats
10 hollowrocks
10 supermans
10 pelvic raises
A: Deadlift (Top of every 90 seconds x 5 sets 3 reps UB 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
60 double unders
12 toes to bar
21 kettlebell swings 70/55
*scale for toes to bar is hanging knee raises or toes to kettlebell
