“Honey Maid”

May 31, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

karyoke down and back

10 Russian swings

10 bent over kettlebell rows per arm

10 V-ups

20 shoulder taps

Metcon (Time)

100/70 calorie row

then

7 rounds

10 handstand push-ups

2 rope climbs

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