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November 17, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

3 snatch grip deadlifts

3 barbell snatch grip Cuban presses

3 barbell good mornings

3 barbell snatch balance

3 OHS

Squat Snatch (top of every 2 minutes build to HS)

2 – 60%

2 – 70%

2 – 80%

1 – 85%

1 – 90%

1 – 95%

1 – 100+%

Metcon (AMRAP – Reps)

5 rounds

AMRAP 3

21 kettlebell swings 55/35

30 sit-ups

AMRAP push-ups

rest 1 minute

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