CrossFit Armed – CrossFit
Warm-up (No Measure)
1 shuttle sprint
karaoke down and back
10 jumping lunges
20′ back wards crab walk
10 seconds supine grip hang from bar
Split Jerk (5 sets 2 reps 75-80%)
Metcon (AMRAP – Reps)
4 rounds
1 minute ski erg for calories
1 minute burpees
2 minutes rest
